Rule 1 According to the latest studies our diet should be based on Monounsaturated fatty acids which are more successful in reducing fat than diets based on carbohydrates. Foods containing monounsaturated fats reduce low-density lipoprotein (LDL) cholesterol and are associated with increased daily physical activity and resting energy expenditure. These precious monounsaturated fats we can find in: - Olive oil - The olives - Salmon - Nuts - Avocado ...
Asclepius is the god of medicine and father of Health. Here we upload fun facts and tips for boosting your well-being and happiness :-)