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3 Rules to Maintain Ideal Body Weight

                                                                      Rule 1   According to the latest studies our diet should be based on Monounsaturated fatty acids which are more successful in reducing fat than diets based on carbohydrates. Foods containing monounsaturated fats reduce low-density lipoprotein (LDL) cholesterol and are associated with increased daily physical activity and resting energy expenditure. These precious monounsaturated fats we can find in:   - Olive oil - The olives - Salmon - Nuts - Avocado               ...

The Common Cancers : Breast Cancer

 The breast consists of milk-producing glands surrounded by fat and connective tissue. The glands connect to the ducts, which carry milk out to the nipple. Breast cancer is generally an adenocarcinoma. It develops in the glands themselves and grows out. It is the most common cancer in US women. Approximately 230,000 people are diagnosed per year in the US. Is the second leading cause or cancer death in women approximately 40,000 deaths per year. Again notice the big difference between the number of cases diagnosed and the number of deaths, that's because most of the cancers are diagnosed early enough to be treated with surgery or radiation, which we'll talk about in our last lecture. Which leads to fewer deaths per diagnosed case per year. Again, 80% of primary breast cancers are called infiltrating ductal cancers. They are adenocarcinoma's. There are subtypes like lobular and nipple cancers. But again, the vast majority are adenocarcinomas.  What are the risk fac...

The Common Cancers : Lung Cancer

Lung Cancer  Lung cancer is the most common cancer in men and women, approximately 220,000 diagnoses per year in the US. Somewhere between 1.5 and 2 million people are diagnosed worldwide with cancer, and it is an extremely lethal disease. It is the leading cause of cancer death, approximately 160,000 deaths per year in the U.S, and 1.3 million worldwide. We do a very poor job of being able to cure lung cancer, because by the time it's diagnosed, it is too far advanced to be treated locally for cure with surgery or radiation. It is a lethal disease. There are many sub types of lung cancer but 85% of them are called non-small-cell lung cancers or NSCLC. They come in various histologies. Adenocarcinoma is the most common, 40%. But then, there's squamous cell carcinoma and large cell carcinoma. By and large, although we have different histologies for these cancers, they are essentially treated very similarly. On the right you have a picture of lungs, you notice they'r...

Hair Loss Prevention and the role of Vitamins

Does our diet affects the hair of our head? The answer is "YES" from many researchers involved in this issue. Vitamins A -B -C -D and E has been proven that strengthen our hair and prevent their loss while lack of these vitamins, can be the cause of hair loss. Herbs and food containing vitamins A -B -C -D and E reduce stress and improve circulation, which are known as the main reasons of hair loss.   Vitamin A is involved in the development and maintenance of the hair as well as regulates the synthesis of retinoic acid in the hair follicle. It can be found in abundance in fish, fish eggs and mainly in the liver oil (cod liver oil). Also in butter, milk and the liver of different animal. Many vegetables and fruits contain different ingredients and pigments such as carotenes, which are converted into vitamin A in the body. A very good source of vitamin A is beta-carotene or provitamin A which is in abundant in carrots. T he complex of B vitamins help hair gro...

Can Chamomille replace Anxiolytics ?

Many studies have been made to understand the pharmacological actions of Chamomille. They discovered the anti-inflamatory properties used to treat inflammation associated with hemorroids when topically applied and most important the anti-anxiety properties that could be used to treat stress and insomnia. The flavonoids are antiinflammatory and anti-spasmodic, stabilizing capillaries and relaxing smooth muscles, particularly in the gastrointestinal tract.i The flavonoid apigenin (5,7,4'-trihydroxyflavone ) has been reported to have antianxiety activity. So in a study funded by the University of Pennsylvania to demonstrate the anxiolytic activity of chamomile it has been observed that compared to placebo chamomile was associated with greater reduction of generalized anxiety disorder ... The study lasted eight weeks and included fifty-seven volunteers, because of course this was the first controlled study with chamomile extract for anxiety, researchers note that they require ...

Grapefruit and drug interactions

The action of a substance in the body depends on the pharmacodynamics, while the effect of the body essentially determines the pharmacokinetics. In a substance ingested by a person, there are many body systems, intestine, liver, kidneys etc., that intervene and modify, to exert the final action of the specific target cell.   The Grapefruit is a fruit that interacts with many drugs and medicines received from patient for various diseases. A recent study from Canada showed that at least 85 drugs react negatively with Grapefruit and cause varying different effects, while 43 drugs still can, if administered simultaneously with Grapefruit, cause severe and dangerous side effects.   The researchers analyzed 161 studies, many of these were controlled and randomized, 29 drug monographs like many medicines leaflets and concluded that the most common side effects due to interactions of Grapefruit with various medications are: myelotoxicity, rhabdomyolysis, gastroi...